If you are one of those increasingly thin through life, you will be wondering why is it that there are so many people who can get fat easily but it is so difficult for you to do it. On the one hand you are desperately trying to gain weight on the other hand, there are so many people who want to lose it ..
Of course you understand that in order to gain weight healthily, you need to eat more good calories than what your body uses up energy and at the same time taking up weight lifting to put on muscle weight. However, it means a lot of effort on your part and still progress will be slow. You want to put on weight as quickly and as easily as possible. Whether the methods are healthy or not is not the top of the note.
So with that being the case, here are some simple ways that you can gain weight by increasing body fat. I do not advocate this approach and methods can be rather unhealthy.
Sleep deprivation – by depriving you of sleep, you are increasing the intensity of the body forcing the body to produce more fat storing hormones, such as cortisol. Furthermore, the longer you stay awake, the more time you will have to eat more foods such as late night parties.
Start snacking – Visit the store and buy a box and a box of your favorite snack devices. Factory processed snacks are usually high in fat, sugar and sodium. Sugar and fat will increase your level of body fat and sodium can cause fluid retention, bloating and make you become more severe. Furthermore, these snacks usually contain chemicals and preservatives that can also make you gain body fat too.
Skip breakfast – Did I surprise you? You see, many overweight people thought that skipping breakfast can help them lose weight, but they are sadly mistaken. This is because the body has already been without food for a few hours when you were asleep and so, when you skip breakfast, you are actually depriving your body of more food for another few hours and tricking the body to go into “famine mode “to begin storing body fat. Hours later, when you get really hungry, then gorge yourself with as much food as you can to get as many calories as possible.
Avoid eating vegetables – vegetables are high in fiber and so when you eat them with a meal, its fiber content prevents some calories from being absorbed. Furthermore, most vegetables very few calories, so why not replace the vegetables with foods that are calorie condensed?
Do not drink water – Replace drinking water with sugary drinks such as soft drinks and sodas. Avoid coffee because coffee contains caffeine, which is a fat burner.
The reason for drinking sugary drinks because plain water does not contain any calories when you drink sweetened drinks instead, you are so drink extra sugar calories and at the same time causes insulin to increase the blood circulation to help you to store more fat .
By following the above tips, you should start to get the body gradually and easily. However, once again I have to repeat to gain weight this way is not very healthy.