Digestion and Diet

Melting depends on many factors beyond the foods you choose to eat and can have positive or negative effects on the digestive system. While important, diet is only one piece of the puzzle. Food sensitivity, food intolerance, stress, drugs, lack of certain enzymes, genes, and gastrointestinal conditions all affect digestion and should be considered.

diet

A comprehensive diet for better digestion is not available and is unique to each individual. If you know certain foods is hard for you to digest, then do not eat it, even if it is recommended high fiber foods or foods recommended to improve digestion. Generally, a fiber intake of 25 g per 35 g each day is recommended to improve digestion. Fiber functions to prevent both constipation and diarrhea. In addition, hydraulic important for digestion of the amount of at least 2 to 3 liters per day, preferably from water. Coffee is recommended for some people with constipation from caffeine stimulates purification. Probiotics and fiber supplements may help digestion, but the effect varies from person to person.

call

Triggers are foods, beverages and substances that provoke the symptoms of constipation and diarrhea resulted in overall digestive discomfort.   Some calls are controllable and some are not and define your triggers can help you avoid them

Stress

Stress occurs in various ways and affects digestion. Minimize stress and deal with it appropriately are the best ways to improve digestion. Constipation results by occupation and stressful situations that cause you to forget or delay bowel movements. When this happens, less water is available to allow for softer stools and further dehydrates chair that makes it hard to resist. On the other hand, some types of stress cause the opposite effect, increasing transit time causes diarrhea. Stress such as giving a speech or meeting an important deadline can contribute to digestive distress.

training

Exercise improves digestion for some people. The overall benefits of exercise far greater than negatives, so it would be unhealthy to lower the exercise in order to improve digestion.

Food Sensitivity

Food sensitivity may contribute to issues with digestion. A food sensitivity involves an immune response from the body in response to antigens food products. The body responds by eliciting symptoms of bloating, diarrhea, constipation and other digestive symptoms. Identification of the offending food helps to reduce the pain symptoms and improve digestion.

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