There are numerous diet plans that promise quick weight loss, but many of them are not only unhealthy but can also be very dangerous. Is it possible to lose weight quickly, safely and healthily? The simple answer is yes, of course it is.
Losing weight fast does not shed £ 15 a week, this would be very high. How does making a few small changes in our habits and easily and consistently lose weight and achieve our goal in a period of 2-3 months sound? Of course long it takes depends on how much weight we need to lose, but for most of us in a few months is a reasonable duration.
If this is the course of action we want to take, here are some simple, healthy weight loss tips:
– Drink plenty of water.
We have all heard about it a significant part of our water consumption plays in our quest to lose weight, it is really working. Drink at least 64 ounces of water a day has many positive effects on our body. First, it helps our body to release any water that has been kept to avoid dehydration. We can easily lose a few pounds in weight of water in the first days increasing our water consumption. Second, to be perfectly fluid helps maintain the healthy function of our organs, muscles and cells not only helps us to lose weight, but also makes us feel healthier. Third, drink plenty of water helps to make us feel fuller, reduces cravings and suppresses hunger, even if we are not eating as much as we usually do.
– Pay attention to the hunger signal.
How often do we eat just for the sake of eating when we are really not very hungry? Sometimes we feel just like nibbling and picking at food throughout the day, but to do this may result in increasing our calorie intake excessively. Ideally we should only eat when we feel physically hungry, not restless, bored, in need of comfort, relieve stress, or simply because others around us are eating. Our body can show obvious signs of hunger when our stomachs feel hollow, empty, and it makes growling and rumbling sounds. Another sign that our body needs fuel is when we begin to feel weak, shaky or irritable.
– Reduce portion sizes.
Many of us are guilty of eating far more than our body really needs in one sitting. Even when we are full, we keep eating because the food is delicious, or we believe that we have to empty the plate, we may not like the idea of food wasted, or we do not want to break, if we are dining at family or friends homes. Smaller portioned meals and snacks throughout the day are much more effective for weight loss than eating three enormous meals every day.
We should start by paying attention to how much our body is really asking for. We should eat slowly, savoring flavors until we take our stomach signals sent to our brain to tell us when we’ve had enough, then stop. The symptoms can be subtle, but we will soon be able to recognize the signs if we pay attention.
These three tips can be simple and straightforward, but they work to help us lose weight quickly and healthily.